weight

                             ABOUT WEIGHT

Being overweight or obese can lead to a range of health problems,

 although many different ''FAD'' diets are available. Balanced life 

style and nutrition diet are the key to healthful living and better   weight.. ......... Regular exercise is vital for both physical and mental health.              Increasing the frequency of physical activity in a discipline and purposed way is often crucial for a successful weight loss. one hour of moderate intensity activity per-day, such as brisk walking is deal. if one hour per-day is not possible, the person should aim for a minimum of 150 minutes every week.