Tips for weight loss

 People can lose weight and maintain the loss be taking several achievable steps:::  

   1)  eat varied and nutritionally dense food. 

2) engage in regular phase activity and exercise.

3) eliminate liquid calories.

4) measure servings and control portions.

5) eat mindfully 

6) stimulus and cue control 

7) plan ahead ( very important)

8) seek social support 

9) stay positive 

           To be continued.................